Hey Everyone. Hope we are all having a good day.
So today, for breakfast, I had 4 medium sized carrots with a glass of Chilled water. It was surprisingly very filling!
Carrots have a bunch of health benefits! Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
The benefits of carrots are so numerous, I wonder why it isn't a law to consume at least 1 carrot a day!
Below are some more benefits of carrot;
1) Facilitates digestion.
2) Reduces Blood Sugar.
3) Regulates Blood sugar Levels in the body.
4) Prevents Cancer.
5) Reduces Risk of stroke.
6) Improves Eyesight.
7) Lowers risk of macular degeneration.
8) Boosts immune System.
9) Prevents Heart Disease.
10) Stimulates gums, and, induces excess saliva.
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Carrots Carrots Carrots. my mums fav fruit/veg. she says it is good for her skin.women!
ReplyDeleteLol. Yes Raymond, carrots are REALLY Good for the skin!
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