Eat Healthy to stay Healthy!

Hello All! Hope we are all having a Lovely Day.
So, for breakfast, I had an apple, 4 medium sized carrots, a few slices of cucumber, with 75cl of chilled water. Very filling.

Fruits are Very good for our bodies/Health.  Eating a diet rich in fruits, and, vegetables as part of an overall healthy diet may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Fruits and vegetables are also rich in vitamins and minerals that help you feel healthy and energized. And, as we all already know, "One apple a day, keeps the Doctor away!"

Best of The Day To you all!
Make healthy meal choices.
Cheers :-)

Eating Better.

Hey Everyone. Hope we are all doing great. So, yesterday, I got a few concerned comments about me not having enough to eat all day, so today, I made sure to avoid that.  I made myself the yummiest unripe plantain porridge ever! I used a lot of dried fish, and, a little vegetable (pumpkin leaf). It wasn't funny having to do the whole "portion control" thing, but, I had to. Luckily, I had some friends over, who devoured the food.

Benefits Of Carrot.

 

Hey Everyone. Hope we are all having a good day.
So today, for breakfast, I had 4 medium sized carrots with a glass of Chilled water. It was surprisingly very filling!

Carrots have a bunch of health benefits! Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals.

The benefits of carrots are so numerous, I wonder why it isn't a law to consume at least 1 carrot a day!
Below are some more benefits of carrot;

Keeping the weight off!

Hey Everyone. Hope we are all having a great day. I know I am:-D

So, yesterday was my last day on the Cambridge diet. I managed to loose an extra 3.1kg the last 7 days. Making it a total of 12kg in 3 weeks! Wow!  Before I knew better, I would always sneer at those "claiming" they lost say 15kg in a month. My friends, and, I would always call it "Magic!" But now, I know that is actually very possible. (I'm sure some people would be sneering at me right now). Lol.

Watermelon; The Ideal Fruit for Cleansing & Weight Loss!

Watermelons are great for hydrating your body. They are great for cleansing, weight loss and your health generally. Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon contains 47 calories only! Yes, watermelon is 92% water, but, that other 8% is filled with good nutrition and amazing health benefits!

The high fluid content makes watermelon a low-energy-dense food. Foods low in energy density are perfect for helping you lose belly fat, because they provide fewer calories in a larger volume of food, which helps you feel more satisfied, so you eat less.

Flattening your stomach isn't about doing one specific exercise or eating a miracle “fat-melting” food; it's about eating fewer calories than you burn. Watermelon is one of the best foods for the job at just 47 calories per one cup serving. Each wedge (a wedge of a fruit is a piece of it that has a thick triangle shape) of watermelon contains less than a gram of fat and is cholesterol-free. You can quickly shave hundreds of calories off your daily intake by snacking on watermelon instead of junk foods like potato chips, which can have 275 calories and over 17 grams of fat in just 2 ounces.

Cambridge Diet; Day 22 (Last Day!)

Hey everyone. Hope we are all having a great day! I'm so sorry I wasn't able to put up a post yesterday; had a little issue with my internet. But, it's all fixed now.

It's Day 22, and, my last day on the Cambridge meal! Yay! So, later today, we get to find out if I was able to make my target weight. A bit nervous, I must say. Hasn't been an easy journey, but, we persevered.

Started off the day by drinking about a litre of water (woke up quite thirsty). Almost forgot my meal as I had to rush out so early, but, I turned right back, and, grabbed it! Couldn't start messing things up on my last day:-)

Cambridge Diet; Day 20!

Hey Everyone. Hope we are all doing great! I am:-)
Today was Kinda like a very lazy day for me. Worked the night shift last night, so, was mostly asleep all through the day. I was barely able to take my meals, don't even think I took enough water today. I had to practically force my first meal down my throat when I got home, before going straight to bed. My lil cousins kept on running around, making so much noise, so, I kept waking up at intervals.

Happy Easter Everyone! Cambridge Diet; Day 19!!

 

Hey Everyone! HAPPY EASTER!

So, today was great, and, jolly all the way! Spent the day with family, and, we had so much Fun celebrating Easter. Was so excited in the morning, I missed my 1st meal. Lol. The house was filled with Sweet Aromas, excitement in the air, kids happy screams.. Best Easter celebration!

So, my biggest challenge for the day came when I had to make the most difficult dicission  I've ever had to make in a Very Long time! (Pictured Above).

Cambridge Diet; Day 18!

Hey everyone. Hope we are all doing great. I am!

This day couldn't have been any better. Started off the day with my bottle of green tea, and then, my 1st meal almost 2 hours later. Went for the Banana Shake. Extra chilled ofcos.

Visited my lil cousins today, and, as you can imagine, there were loads and loads of temptations! But, thanks to God, I was able to resist "most" of them. Lol.

Took my last meal quite early today.

Healthy Meal Ideas.

As we are all aware, in a few days time, I'd be introducing normal meals to my diet. Can't wait!
Thanks to my friend, Dobby of dobbyssignature.com, I have a few ideas. But, I may need more, so please, kindly go to the comment section, and, scatter me with healthy meal ideas! Lol. you can get as crazy as can be: I'm willing to try new/different things.

Thank you!